Author archive: xcitic
Power Pilates
An intense and quick pilates workout performed by professional ballroom dancer, Matt Hackney.
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Salsa Hand Tricks
Learn the Bow & Arrow Hand Trick used in latin dancing. Popular in the salsa, this move is a great way to use arm styling to get out of handshake hold.
DetailsSalsa Dips & Tricks
An intermediate move great for social salsa dancing, Shadow Swivels are a sexy way to show off the lady and rather easy to get into.
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Beginner Senior Pilates
An introduction to Pilates taught by Sunshine Delos Santos, Pilates Instructor with Airikai.
DetailsPilates Ring Level 3
The third workout of The Ring series designed by Pilates Instructor, Sunshine Delos Santos.
DetailsSalsa Dips & Tricks
A fun combination used in performances and advanced social dancing, the yo-yo & death drop are sure to get attention on the dance floor.
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