Author archive: xcitic
Helicopter Level 1
Learn this introductory routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter.
DetailsBeautiful Warrior Yoga
Beautiful 30 minute yoga sequence which develops into warrior I. Lead by instructor, Marley Crouch.
DetailsSassy Salsa
Learn a fun & sassy dip taught by professional ballroom dancer, Matt Hackney. This move is easy enough for any beginner and teaches both the lead and follow for their latin dancing.
DetailsSalsa Hand Tricks
The Yo-Yo is a hand trick used in all ballroom dances. In this tutorial, you learn how to apply the concept in the salsa with some sexy arm styling to compliment the move.
DetailsLower Back Pilates
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended
DetailsHelicopter Level 3
The third workout in the Helicopter series, elevate your body higher in a supported position for an impressive helicopter motion.
DetailsSalsa Foundations
Learn how to hold your partner in open or closed dance frame for salsa. Taught by professional dancer, Matt Hackney, this technique will improve all of your latin dancing.
DetailsShoulder and Neck Pilates
20 minute healing Pilates routine with Sunshine. Relieve shoulder and neck tension with this routine great for therapy and beginner level pilates.
DetailsHelicopter Level 2
The second workout in the Helicopter series, learn how to swing both legs in unison for a deeper stretch and obtain greater core strength.
DetailsPowerful Arm Lines
Learn how to have powerful arms that exhibit presence and control in this workout video.
Details
