Airikai

Author archive: MaTao

Legs for Days

Sunshine guides us in a beautiful pilates routine that elongates the body & teaches the flow of the legs.

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Published on:
December 4, 2014 3:53 pm
Author:
MaTao

Beachside Free Weights

Join Mike on the sunny beach of Santa Monica as shares a strong posture free weight routine that scults the foundation of body building.

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Published on:
December 4, 2014 3:47 pm
Author:
MaTao

Dancing Warrior

Dancing Warrior with Michelle Chua. This beautiful sequence opens the body up and awakens the body to flow throughout the entire warrior series. Choreographed by Airikai Master, Matt Hackney.

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Published on:
December 4, 2014 2:44 pm
Author:
MaTao

Begin Kettlebells

Intro to Kettlebells teaches artistic movement with weights. Learn to arc the weight with the Fibonacci priniciple with Airikai Master, Matt Hackney.

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Author:
MaTao

Intermediate Kettlebells

In our intermediate kettlebells, learn advanced fibonacci principles that align your body with more weight. Use less effort to swing the kettlebell in a beautiful motion.

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Author:
MaTao
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News

here is news that is not a certification

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Published on:
October 13, 2014 7:36 pm
Author:
MaTao
Categories:
News
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Trainer

200 Hour Certification course

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Published on:
October 13, 2014 5:22 pm
Author:
MaTao
Categories:
Certifications

Kettlebell Safety

Body alignment makes all the difference in the safety of kettlebells. We recommend performing outdoors on grass or sand for maximum safety.

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Published on:
May 5, 2014 12:30 pm
Author:
MaTao

Advanced Kettlebells

Advance your movements and create grace with strong posture in this routine. Increase your weight as you find the motions becoming easier.

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Published on:
May 5, 2014 12:12 pm
Author:
MaTao
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