Author archive: MaTao
Legs for Days
Sunshine guides us in a beautiful pilates routine that elongates the body & teaches the flow of the legs.
DetailsBeachside Free Weights
Join Mike on the sunny beach of Santa Monica as shares a strong posture free weight routine that scults the foundation of body building.
DetailsDancing Warrior
Dancing Warrior with Michelle Chua. This beautiful sequence opens the body up and awakens the body to flow throughout the entire warrior series. Choreographed by Airikai Master, Matt Hackney.
DetailsBegin Kettlebells
Intro to Kettlebells teaches artistic movement with weights. Learn to arc the weight with the Fibonacci priniciple with Airikai Master, Matt Hackney.
DetailsIntermediate Kettlebells
In our intermediate kettlebells, learn advanced fibonacci principles that align your body with more weight. Use less effort to swing the kettlebell in a beautiful motion.
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Kettlebell Safety
Body alignment makes all the difference in the safety of kettlebells. We recommend performing outdoors on grass or sand for maximum safety.
DetailsAdvanced Kettlebells
Advance your movements and create grace with strong posture in this routine. Increase your weight as you find the motions becoming easier.
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