Trinity Method

Unite Body, Mind, and Spirit in Perfect Harmony

The Sacred Triad of Human Development

A beautiful introduction to the history of Tango, the emotion, passion, and mood of this relationship between two.

Course Overview

The Trinity Method represents the culmination of ancient wisdom and modern understanding, integrating three fundamental aspects of human experience into a unified practice:

  • Physical Mastery: Develop strength, flexibility, and body awareness through martial arts and movement
  • Mental Clarity: Cultivate focus, presence, and cognitive balance through meditation and mindfulness
  • Spiritual Connection: Awaken your higher consciousness and divine connection through sacred practices
  • Integrated Living: Apply these principles to create harmony in all areas of life

What You'll Learn

Physical Foundation

Build a strong, flexible, and resilient body through targeted training methods.

Mental Discipline

Develop unwavering focus, emotional balance, and cognitive clarity.

Spiritual Awakening

Connect with your higher self and experience transcendent states of consciousness.

Life Integration

Apply these principles to create success and fulfillment in all areas of life.

Course Modules

  • Understanding the trinity principle in ancient traditions
  • Assessment of current body-mind-spirit integration
  • Setting intentions for holistic development
  • Introduction to daily practice routines

  • Functional movement patterns and strength building
  • Flexibility and mobility training
  • Martial arts fundamentals and self-defense
  • Energy cultivation through physical practice

  • Meditation techniques and mindfulness practices
  • Cognitive training and mental clarity exercises
  • Emotional regulation and stress management
  • Concentration and focus development

  • Sacred practices and spiritual disciplines
  • Energy work and chakra balancing
  • Connecting with higher consciousness
  • Living as an integrated sacred warrior

Featured Video

Discover the transformative power of the Trinity Method

Course Details

  • Duration: 16 weeks
  • Schedule: Intensive
  • Level: Intermediate to Advanced
  • Class Size: Small groups

Prerequisites

Completion of Artistic Movement or equivalent experience. Commitment to daily practice.


Instructor
Instructor
Master Matt Hackney

Creator of the Trinity Method, integrating 25+ years of martial arts, spiritual practice, and holistic training.