Explore our collection of training videos and tutorials
Learn this introductory routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter.
YogaBeautiful 30 minute yoga sequence which develops into warrior I. Lead by instructor, Marley Crouch.
YogaLearn how to swing both legs in unison for a deeper stretch and obtain greater core strength.
YogaElevate your body higher in a supported position for an impressive helicopter motion.
YogaSunshine guides us in a beautiful pilates routine that elongates the body & teaches the flow of the legs.
PilatesSunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended.
Pilates20 minute healing Pilates routine with Sunshine. Relieve shoulder and neck tension with this routine.
PilatesAn intense and quick pilates workout performed by professional ballroom dancer, Matt Hackney.
PilatesLearn a fun & sassy dip taught by professional ballroom dancer, Matt Hackney.
DanceThe Yo-Yo is a hand trick used in all ballroom dances. Learn how to apply it in salsa.
DanceLearn how to hold your partner in open or closed dance frame for salsa.
DanceJoin Mike on the sunny beach of Santa Monica as shares a strong posture free weight routine.
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