Understand Movement on a Whole New Level
The units within this course will give you an introductory understanding of movement of the body and how to flow with movement in every area of life.
Course Overview
Artistic Movement is the foundation of the Airikai system. This comprehensive course blends elements from multiple disciplines to create a unique approach to body awareness and expression:
- Martial Arts Flow: Learn the power and precision of warrior movements
- Dance Expression: Discover the grace and freedom of artistic expression
- Yoga Integration: Develop flexibility, balance, and mindful presence
- Pilates Strength: Build core stability and controlled power
What You'll Learn
Body Awareness
Develop acute awareness of your body's position, movement, and capabilities in space.
Flow States
Learn to enter and maintain flow states for optimal performance and creativity.
Movement Vocabulary
Expand your movement repertoire with techniques from multiple disciplines.
Mind-Body Connection
Strengthen the connection between conscious intention and physical expression.
Course Modules
- Understanding body mechanics
- Breath and movement synchronization
- Basic stance and posture work
- Introduction to flow principles
- Martial arts fundamentals
- Power generation techniques
- Defensive movement patterns
- Combat flow drills
- Dance fundamentals and rhythm
- Improvisation techniques
- Emotional expression through movement
- Partner work and connection
- Complex movement sequences
- Transition mastery
- Performance preparation
- Teaching methodology
Featured Video
Sample training from our Artistic Movement course
Course Details
- Duration: 12 weeks
- Schedule: Flexible
- Level: All levels
- Class Size: Limited
Prerequisites
No prior experience required. Open mind and willingness to explore movement.
Instructor
Master Matt Hackney
Professional dancer, martial artist, and founder of Airikai. Over 20 years of experience in movement arts.