Learn this introductory routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter.
Sunshine guides us in a beautiful pilates routine that elongates the body & teaches the flow of the legs.
Join Mike on the sunny beach of Santa Monica as shares a strong posture free weight routine that scults the foundation of body building.
Dancing Warrior with Michelle Chua. This beautiful sequence opens the body up and awakens the body to flow throughout the entire warrior series. Choreographed by Airikai Master, Matt Hackney.
Intro to Kettlebells teaches artistic movement with weights. Learn to arc the weight with the Fibonacci priniciple with Airikai Master, Matt Hackney.
Beautiful 30 minute yoga sequence which develops into warrior I. Lead by instructor, Marley Crouch.
Learn a fun & sassy dip taught by professional ballroom dancer, Matt Hackney. This move is easy enough for any beginner and teaches both the lead and follow for their latin dancing.
The Yo-Yo is a hand trick used in all ballroom dances. In this tutorial, you learn how to apply the concept in the salsa with some sexy arm styling to compliment the move.
Sunshine gives a natural and easy routine for those suffering from lower back pain. Doctor recommended
The third workout in the Helicopter series, elevate your body higher in a supported position for an impressive helicopter motion.